🍑臀部燃脂体验｜弹力带超给力！🍑

🤸‍♀️那天心血来潮！买条弹力带说要练翘臀
结果差点把自己扭成麻花...🧶

💥看影片跟着运动达人做臀桥那刻
才发现我的肢体不协调！🦵
弹力带一拉就东倒西歪
像在跳祈雨舞💃
但酸痛感真实！隔天上楼梯
臀部抗议到整层楼都听见🏢

🔍原来阻力带要选对级别💪
浅色是基础款（我错拿进阶）
动作要慢到像树懒🦥
收紧腹部像憋气💨
练完要按摩放松
不然次日会变木头人🧍‍♀️

🤬那些说很简单的都是高手！
这工具比数学题更难搞👊
但20分钟后...
我的臀部在燃烧！🔥
脂肪分解那种快感
值得发动态留念📸

🆘现在天天和弹力带较劲
跪求容易跟练的课程！
评论分享你的心得💌
（不准再说很轻松！）

#弹力带训练 #居家运动 #臀部塑形 #健身新手 #大马健身 #徒手训练

       

This booty band almost twisted me into a pretzel! Not as easy as they say!
🤸‍♀️ Bought a resistance band to train my booty—ended up flopping like a fish!
💥 Tried hip bridges from a fitness video, but coordination = zero.
The band flew, my legs danced, and my butt hurt the next day like crazy!
🦥 Apparently, I picked an advanced band… should’ve started slow like a sloth.
🔥 20 mins later, my glutes were on fire!
Still looking for beginner-friendly vids—drop your favs below!
#BootyBandFail #GlutesOnFire #FitnessJourney #NotAsEasyAsItLooks #WorkoutStruggle

Kena band ni, punggung terbakar! Senang? My kaki tak setuju langsung!
🤸‍♀️ Tiba-tiba nak try band workout, konon nak dapat punggung mantap.
💥 Baru buat ‘hip bridge’, kaki dah terpelanting! Rasa macam menari hujan.
🦥 Salah ambil tahap—terus ambil versi pro! Patut start yang lembut dulu.
🔥 Tapi serius, lepas 20 minit, punggung rasa terbakar!
Sekarang tiap hari gaduh dengan band ni—tolong share class yang senang sikit!
#SenamanRumah #PunggungOnFire #StruggleItuReal #BandWorkout #FitnessMalaysia